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Sleep + Insomnia

Sleep + Insomnia

Dr. Ann Doggett DC, MS. - Sleep/Insomnia Support Protocol 

First and most importantly, Dr. Doggett recommends a unique combination of minerals called Min-Tran at 5 tablets per day (bedtime) for better sleep. She recommends half that dose for children under 12. Kava Forte contains Kava Root extracted with 100% water to calm the nerves. Dr. Doggett most commonly recommends 1 tablet at dinner and 1 tablet at bedtime. Lastly,  add in 3 Valerian Complex per day (you can break this up however you like) for additional stress support. 

As usual, we recommend discussing your plan with a health care provider. If you have any questions, do not hesitate to reach out to us at customerservice@wholebodysolutions.org.

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