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Our Wellness Blog

7 CAUSES OF BAD POSTURE AND HOW CHIROPRACTIC TREATMENT CAN HELP
Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor dige...

CHILDHOOD NUTRITION: EASY HEALTHY MEALS FOR PICKY EATERS
Got a picky eater? Running out of ideas on how to provide them with healthy meals that they’ll a...

HOW HERBAL SUPPLEMENTATION COMPLEMENTS BRAIN INTEGRATION
Herbal supplements have a myriad of uses, from pain relief toreplenishing energyand calming the ...

HEALTHY CHOCOLATE BREAKFAST MUFFINS
Dr. Ann loves making these delicious chocolate muffins for a healthy breakfast or a quick snack....

ARE YOU GETTING ENOUGH MAGNESIUM?
Magnesium is an essential nutrient. It enables key metabolic processes, contributes to bone stre...

THE ROLE OF THE ENDOCANNABINOID SYSTEM IN HUMAN HEALTH
There’s a complex network of receptors, signaling molecules, and metabolic enzymes at play in th...

SUPERFOODS THAT CAN HELP YOU SHED A FEW POUNDS
Healthy and gradual weight loss can be achieved through a wholesome diet.
These superfoods will ...

ESSENTIAL FATTY ACIDS AND THE INFLAMMATION BALANCING ACT
Omega-3 and omega-6 fatty acids have been front and center in nutrition news for many years now ...

FIRST WEEK OF MARCH IS NATIONAL SCHOOL BREAKFAST WEEK AND OUR AMAZING NUTRITIONIST, SUZIE FALCO, HAS SOME GREAT TIPS!!
This is National School Breakfast Week, and oh boy, this hits a nerve with so many busy parents ...

OUR FAVORITE DAIRY AND SOY SUBSTITUTES
Dairy and soy are two of the most common types of food that people are allergic or intolerant to...

6 WAYS FOOD AFFECTS YOUR MOOD
What we eat affects our mood and emotions. Eating certain types of food can either give you a su...

10 SUPERFOODS YOU SHOULD ADD TO YOUR GROCERY LIST
Superfoods are essential for living a healthy life. Most are rich in omega-3 fatty acids and an...

10 REASONS WHY YOUR CHILD NEEDS A CHIROPRACTOR
Thinking of taking your child to the chiropractor? Here are 10 reasons why you should do it.
...

10 ALTERNATIVES TO YOUR FAVORITE UNHEALTHY FOOD
Feeling peckish? Here are some delicious alternatives to your favorite unhealthy snacks.
Da...

6 REASONS YOU SHOULD SEE YOUR CHIROPRACTOR REGULARLY
Going to a chiropractor is beneficial to both your body and your mind. It effectively treats ba...

5 BENEFITS OF ACUPUNCTURE
Acupuncture is one of the oldest and most popular forms of alternative treatment. It has been p...

SUZIE’S GOLDEN MILK RECIPE
Ever hear of Golden Milk?
Golden milk may seem trendy, but it has a long rich tradition dating b...

FOODS FOR BRAIN HEALTH
FOOD FOR THOUGHT
What does the food that we eat have to do with our brains? Turns out, quite a b...

BENEFITS OF GOING ON A CLEANSE
Cleansing is a way to get rid of the toxic and unhealthy substances in the body, as well as lose...

7 MYTHS ABOUT CALORIES AND WEIGHT LOSS
There is so much information out there about diets and weight loss that it’s hard to distinguish...

GREAT WAYS TO EASE THE SYMPTOMS OF MENOPAUSE
Menopause happens when the ovaries stop producing the hormone estrogen that triggers menstruatio...

DR. ANN’S AND THE TEAM’S FAVORITE WAYS TO EXERCISE
Indoor cyclingIf the weather outside is frightful, indoor cycling is the answer. You get all t...

Are Green Juices Effective in Weight Loss?
Weight management is a major concern for those who want to stay healthy. Losing weight lowers th...

6 TIPS FOR GETTING BETTER AND MORE RESTFUL SLEEP
Sleep plays a key role in the repair of blood vessels and the heart. It’s also essential to men...

CLEANSE
WholeBody Solutions offers the WholeBody Cleanse, a detoxifying process that helps reset the bloo...

NUTRITION
At WholeBody Solutions, we take a holistic, natural approach to nutrition.
Nutrition is an import...

CHIROPRACTIC
It is a proven natural method of health care used to relieve back pain, increase vitality, and en...

BRAIN INTEGRATION
The Crossinology Brain Integration Technique, also known as BIT, is a cutting-edge technique base...

ACUPUNCTURE
Chinese and Oriental medicine’s goal is to improve health both physically and spiritually by reba...

MEET DR. ANN DOGGETT OF WHOLEBODY SOLUTIONS IN QUINCY
Wholebody Solutions was featured in the Boston Voyager Magazine!
WholeBody Solutions is a hol...