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DEALING WITH MOOD CHALLENGES IN WINTER

DEALING WITH MOOD CHALLENGES IN WINTER

Long winter days consist of cold weather, lack of sunlight, and an increase in mood challenges s...
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DON’T SUCCUMB TO THE COMMON COLD: HARNESS THE POWER OF HERBS TO STAY HEALTHY

DON’T SUCCUMB TO THE COMMON COLD: HARNESS THE POWER OF HERBS TO STAY HEALTHY

The winter season may be a time of comfort: a slower pace, inner focus, and reflection, but it i...
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5 REASONS TO TRY FACIAL REJUVENATION ACUPUNCTURE

5 REASONS TO TRY FACIAL REJUVENATION ACUPUNCTURE

Are you looking for healthy, glowing skin? Does finding the perfect skincare routine seem imposs...
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DETOX CHALLENGE

DETOX CHALLENGE

Want to detox but don’t know how? Need some extra motivation? This is the perfect opportunity fo...
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8 SIGNS YOU MAY HAVE A LEARNING PROBLEM, WITHOUT THE DIAGNOSIS

8 SIGNS YOU MAY HAVE A LEARNING PROBLEM, WITHOUT THE DIAGNOSIS

Feeling brain fog or not sure where your efficient, “old-self” went? It may be an issue of the e...
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5 TIPS FOR CHOOSING A QUALIFIED CHIROPRACTOR

5 TIPS FOR CHOOSING A QUALIFIED CHIROPRACTOR

Once you feel that familiar pain in your back or neck, you know that it’s time to head to a chi...
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5 BIGGEST BENEFITS OF POWER NAPPING FOR YOUR BRAIN

5 BIGGEST BENEFITS OF POWER NAPPING FOR YOUR BRAIN

Power naps are more than just an afternoon siesta. Experts say that napping for at least 20 min...
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RECIPE: ASPARAGUS AND SHITAKE OVER PASTA OR RICE

RECIPE: ASPARAGUS AND SHITAKE OVER PASTA OR RICE

Spring has finally sprung! (sort of) and it is important to eat seasonally and with foods that c...
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HOW “HEALTHY FOOD” IS MAKING YOU GAIN WEIGHT

HOW “HEALTHY FOOD” IS MAKING YOU GAIN WEIGHT

If you’re trying to lose or maintain your weight, you’ve most likely read plenty of diet tips en...
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WHAT IS GUT FLORA AND HOW DOES IT AFFECT YOUR HEALTH?

WHAT IS GUT FLORA AND HOW DOES IT AFFECT YOUR HEALTH?

The adage “follow your gut” takes on a new meaning when it comes to health and nutrition. Your g...
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WRITE DOWN WHAT YOU EAT TO START EATING RIGHT

WRITE DOWN WHAT YOU EAT TO START EATING RIGHT

Our health is our most precious asset and should be zealously guarded. But as we go through the ...
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HOW TO STAY HYDRATED

HOW TO STAY HYDRATED

Our bodies are made up of 60% water – in order for it to function properly, fluids must be const...
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HOW THE FOOD WE EAT CAN AFFECT OUR MOOD

HOW THE FOOD WE EAT CAN AFFECT OUR MOOD

The food we eat has a significant effect on how we feel. You may even say that our state of mind...
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TOP TIPS FROM OUR CHIRO TO SURVIVE GARDENING SEASON

TOP TIPS FROM OUR CHIRO TO SURVIVE GARDENING SEASON

Gardening season is here! It’s time to take out the rakes and spades to spruce up your backyard....
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ACUPUNCTURE AND FERTILITY: WHAT YOU NEED TO KNOW

ACUPUNCTURE AND FERTILITY: WHAT YOU NEED TO KNOW

Acupuncture may just be what’s needed to enhance a fertility treatment’s chances of success. Thi...
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HOW TO IMPROVE MIND AND BODY WELLNESS

HOW TO IMPROVE MIND AND BODY WELLNESS

Many of us often forget that our bodies are not machines – they require rest and lots of care. W...
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DR. ANN’S FAVORITES

DR. ANN’S FAVORITES

Check out some of Dr. Ann’s favorites!     Zest for Cooking     Zest for Cooking is a small co...
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THE “EVERYDAY RETREAT”

THE “EVERYDAY RETREAT”

The summer is a time for both outdoor activity and leisurely pastimes. During these months, ther...
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SUZIE’S TOP 5 SUMMER BEVERAGES

SUZIE’S TOP 5 SUMMER BEVERAGES

It’s understandable why people struggle with beverage choices, especially during the summer. So ...
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THE RIGHT WAY TO EXPLAIN MEDITATION TO SOMEONE

THE RIGHT WAY TO EXPLAIN MEDITATION TO SOMEONE

Practicing meditation and experiencing its many great benefits is exciting. While wanting to sha...
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HOW ACUPUNCTURE RELIEVES PAIN

HOW ACUPUNCTURE RELIEVES PAIN

Throughout the world, acupuncture is recognized as one of the best non-toxic treatment methods. ...
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HOW LABYRINTHS CAN ASSIST US IN MEDITATION

HOW LABYRINTHS CAN ASSIST US IN MEDITATION

Labyrinths are symbols used by many ancient cultures and traditions from different countries all...
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BECOME A BETTER GOLFER THROUGH CHIROPRACTIC CARE

BECOME A BETTER GOLFER THROUGH CHIROPRACTIC CARE

“By correcting poor posture, you can eliminate extra tension on the tissues and stress through y...
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WHAT TO EAT TO HELP YOU GET A GOOD NIGHT’S SLEEP

WHAT TO EAT TO HELP YOU GET A GOOD NIGHT’S SLEEP

Getting a good amount of shuteye makes you feel better, but it’s more than just a simple mood bo...
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HOW TO TURN YOUR WORKOUT INTO A DAILY HABIT

HOW TO TURN YOUR WORKOUT INTO A DAILY HABIT

One of the biggest problems most people have with exercise is how to stay motivated. When it com...
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OUR HAPPENINGS – BENEFIT YOGA CLASS & CLEANSE SALE

OUR HAPPENINGS – BENEFIT YOGA CLASS & CLEANSE SALE

Benefit Yoga Class to Support the DOVE Organization @ Healing Tree Yoga! WholeBody Solutions is ...
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NEED A PRODUCTIVITY BOOST? TRY ACUPUNCTURE

NEED A PRODUCTIVITY BOOST? TRY ACUPUNCTURE

A number of studies have shown that acupuncture provides multiple health benefits, which, in tur...
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SKIP THE FAD DIETS. WHOLE FOOD NUTRITION IS YOUR BEST BET FOR WEIGHT LOSS

SKIP THE FAD DIETS. WHOLE FOOD NUTRITION IS YOUR BEST BET FOR WEIGHT LOSS

One of the most common mistakes in trying to lose weight is to go on extreme diets with dangerou...
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PURIFICATION PROTOCOLS FOR HOLISTIC CLEANSE

PURIFICATION PROTOCOLS FOR HOLISTIC CLEANSE

Despite our best efforts, we cannot completely prevent toxins from entering our body. We produce...
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HOW BRAIN INTEGRATION THERAPY CORRECTS CHILDREN’S LEARNING DIFFICULTIES

HOW BRAIN INTEGRATION THERAPY CORRECTS CHILDREN’S LEARNING DIFFICULTIES

When we’re stressed, the brain tries to find a way to cope with the pressure we feel. When it is...
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A BEGINNER’S GUIDE TO A WHOLE FOOD DIET

A BEGINNER’S GUIDE TO A WHOLE FOOD DIET

Thanks to the ongoing interest in healthier lifestyles and healthier food choices, going on a wh...
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SUCCESSFUL WEIGHT LOSS STARTS IN THE GUT

SUCCESSFUL WEIGHT LOSS STARTS IN THE GUT

The secret to losing weight is all in your gut. That’s why having a good and healthy stomach mak...
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7 CAUSES OF BAD POSTURE AND HOW CHIROPRACTIC TREATMENT CAN HELP

7 CAUSES OF BAD POSTURE AND HOW CHIROPRACTIC TREATMENT CAN HELP

Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor dige...
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CHILDHOOD NUTRITION: EASY HEALTHY MEALS FOR PICKY EATERS

CHILDHOOD NUTRITION: EASY HEALTHY MEALS FOR PICKY EATERS

Got a picky eater? Running out of ideas on how to provide them with healthy meals that they’ll a...
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HOW HERBAL SUPPLEMENTATION COMPLEMENTS BRAIN INTEGRATION

HOW HERBAL SUPPLEMENTATION COMPLEMENTS BRAIN INTEGRATION

Herbal supplements have a myriad of uses, from pain relief toreplenishing energyand calming the ...
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HEALTHY CHOCOLATE BREAKFAST MUFFINS

HEALTHY CHOCOLATE BREAKFAST MUFFINS

Dr. Ann loves making these delicious chocolate muffins for a healthy breakfast or a quick snack....
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