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Long winter days consist of cold weather, lack of sunlight, and an increase in mood challenges such as anxiety and depression. It’s not uncommon to suffer from seasonal affective disorders. Seasonal affective disorders make it challenging to engage in daily tasks and interactions. Fortunately, modern alternative medicine offers various ways of managing your mood naturally, using minerals and essential fats.

So, what can you take to deal with disruptive mood challenges? Below we’ve highlighted some examples of high-quality products you can use to manage anxiety, depression, and mood disorders during the winter season.

1. Min-Tran or Min-Chex

Min-Tran and Min-Chex offer quality options you can take to help deal with mood and sleep challenges. Min-Tran incorporates a combination of minerals that relax the nervous system, offering additional sleep support when managing anxiety. Min-Chex features synergistic factors and minerals that support the nervous system, delivering stress and emotional relief.

2. Kava Forte

Kava Forte includes 100-percent Kava root extracted with water, giving you an extract with a full spectrum of compounds like kavalactones. This supplement is perfect for dealing with anxiety because it eases the effects of stress and mild tension. It calms the nerves to promote sleep and relaxation.

3. Nevaton Forte

Nevaton Forte features several herbs such as saffron that increase dopamine levels in your brain without altering other brain hormone levels, including serotonin. For this reason, this supplement helps improve your mood, addressing anxiety and depression issues.

Reducing Neuro-inflammation

Neuro-inflammation can directly contribute to anxiety or depression issues since there is a link between mood challenges and chronic low-grade systemic inflammation. The increased plasma levels in pro-inflammatory mediators target all tissues, including your brain. In neuro-inflammation reduction, it is advisable to take turmeric forte and supplements rich in omega-three fatty acids like DHA (Docosahexaenoic Acid).

DHA comes from tuna and helps deal with depression since most patients are deficient in essential fats. The omega-three fatty acid supplies your brain with healthy essential fats that support serotonin, the nerve messenger that aids in balancing your mood. These acids also have anti-inflammatory effects on your nerve cells, minimizing depression risk.

Turmeric Forte incorporates fenugreek seed extracts and turmeric rhizome in its formulation, supporting a healthy inflammatory response. Turmeric rhizome contains curcumin, the main active ingredient in turmeric, which can reduce neuro-inflammation. It can also influence the levels of monoamines in your central nervous system, leading to antidepressant-like effects.
These supplements come from comprehensive anxiety and depression support protocols based on years of clinical practice. They feature effective ingredients tailored to help you safely manage mood challenges.

We advise you to consult your health care provider about your own personal plan. If you’d like to contact a practitioner at Wholebody, please give us a call at (617)-328-6300.

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