Are Green Juices Effective in Weight Loss?
Weight management is a major concern for those who want to stay healthy. Losing weight lowers the risk for disease and enhances your overall well-being. While juicing contains the nutrients found in the fruits and veg you liquefy, how effective is it when it comes to weight loss management?
Let’s take a close look at the benefits of green juice and decide if it helps you shed pounds
What’s in a green juice?
A veggie-heavy green juice can deliver up to 20% of your daily recommended intake of vitamin A and 36% of potassium. Some store-bought varieties contain 4 grams of protein and 12 grams of natural sugar. Making your own at home can net you more nutrients, and less sugar.
Green juices are also healthier than fruit juices and smoothies. With fruit blends, the crushing motion of the machine allows sugar to get into the bloodstream faster in the absence of fiber. That’s not an issue with vegetable-derived drinks.
Studies also suggest that juices made with green leafy vegetables like kale can lower your risk of developing diabetes.
Green juices can also be made with spinach, cucumber, celery, wheatgrass, barley grass, and broccoli. You can include smaller portions of fruit, like green apple or lime, to add some flavor.
If you don’t have a juicer, a blender can also do the job.
The benefits of green juice
Green juice allow the body to absorb a high concentration of nutrients in one go. It’s a boon for those with fast-paced lifestyles, and it’s in sync with dining trends that lean towards healthier options . Green juice is easy to prepare, quick to consume, and a breeze to carry around. Moreover, the introduction of new brands and recipes allows for greater variety.
These nutrient-rich juices are ideal for those who believe in preventive healthcare, as well as those in search of healthier alternatives to sugary beverages like soda and frappe.
Can green juice aid in weight loss?
Green juices can aid in healthy and gradual weight loss. Just make sure that you don’t scrimp on your daily recommended intake of protein and fiber.
- Easy digestion. Drinking your greens instead of eating them makes for easier digestion. You will be able to include more vegetables in your drink than you can consume raw in one sitting.
- Reduced cravings. Green juices can help curb your cravings for sweets and processed snacks. By getting the majority of the nutrients you need from juices, your body won’t be sending signals to your brain that it needs more food. You’ll find yourself eating less of the unhealthy stuff, which can aid in weight loss.
- Energy boost. A bottle of green juice can give you a jolt of energy. Getting the recommended daily amount of vitamins will keep you from feeling sluggish and dull. Use the energy boost to motivate yourself to work, play, and work out.
Overall, we recommend eating real whole food for true health. While we don’t consider green juice good for cleansing, it can be a great addition of nutrients in a person’s diet.
Do you think it’s time for a body cleanse? WholeBody Solutions offers a range of safe and holistic solutions. Get in touch with us at 617-328-6300.