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Our Wellness Blog

The Best Supplements for Weight Management & A Healthy Metabolism
It’s not uncommon to struggle with maintaining a healthy weight, particularly as you age. Metabol...

The Best Natural Supplements for PMS
Are you looking for natural supplements to help combat the symptoms of PMS? If PMS has negatively...

The 12 Worst Endocrine Disruptors
Endocrine disruptors are chemicals that negatively affect the endocrine system. They are also kn...

The Most Popular Supplements of 2022 So Far…
Looking for the best supplements to add to your health regimen? In 2022, alternative medicine off...

Andrographis: Strengthen Your Immune System Naturally
Are you interested in strengthening your immune system naturally? Andrographis is a bitter herb t...

Magnesium and Ashwaganda for Stress Management
Feeling stressed out? You’re not alone. In an August 2021 survey, 3 in 10 Americans reported that...

The Best Natural Remedies for Your Seasonal Allergies
Do you struggle with seasonal allergies? Looking for seasonal allergies treatment? In this articl...

HEALTHY SHAMROCK SHAKE
Remember Shamrock Shakes from McDonalds? Saint Patrick’s Day is approaching and what better way ...

5 NUTRITIONIST APPROVED SUPER BOWL SNACKS
Five Healthy Super Bowl Snacks 2022
Let’s be honest, the best part of super bowl sunday is th...

WHY YOU SHOULD CONSIDER PLANT-BASED MAGNESIUM
Did you know that almost half of Americans consume less magnesium than their body needs? Subclin...

HOLIDAY GIFT GUIDE – FOR THE WELLNESS LOVER
Trying to figure out a last minute gift for the wellness lover in your life? Or the one who work...

WHY GO WITH EMSCULPT IN BOSTON?
Have you been looking for a safe and effective way to tone your body? The revolutionary non-inva...

WHAT ARE THE BENEFITS OF WHOLE BODY COLLAGEN?
You need to take care of your overall health, and this means thinking about whole body collagen...

THE VALUE OF A VEGAN DIET
Modern living is often very busy and between work and personal responsibilities, it is more impo...

WHY PERFORM A DETOX AND CLEANSE?
WHY PERFORM A DETOX AND CLEANSE?
Your health is a complex thing and the keys to good health and...

5 WAYS TO DETOX YOUR BODY FOR WEIGHT LOSS
Losing weight should be done with plenty of care, preferably with the supervision of a profession...

EMSCULPT VS. COOLSCULPTING: WHICH NON-SURGICAL BODY CONTOURING IS RIGHT FOR YOU?
Table Of Contents
Overview
What is Emsculpt?
All About CoolSculpting
How is Emsculpt Diffe...

7 NATURAL WAYS TO IMPROVE SLEEP
Quality sleep plays a huge role on how we function throughout the day. It also leads to sharper ...

HOW TO COPE WITH ANXIETY AND DEPRESSION DURING THIS PANDEMIC
The COVID-19 pandemic has caused major disruptions everywhere, resulting in negative effects on...

HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY
The immune system is crucial for keeping our bodies healthy. It protects us from all types of i...

SUPPLEMENTS TO COMBAT STRESS
Stress and anxiety are part of the human body’s defense mechanism against potential threats to o...

STRATEGIES & SUPPLEMENTS FOR ADRENAL SUPPORT
Some people think chronic fatigue syndrome is just a myth or a layman’s way of explaining away a...

EATING SMART FOR A HEALTHY HEART
Within the last two centuries, a great deal has been learned about the human heart and how it fu...

FINDING HEALTH AND HAPPINESS DURING HARD TIMES WITH DR. ANN DOGGETT
Dr. Ann Doggett offers advice and tips to stay healthy and emotionally strong on “Shot@Love” wi...

LOOK FOR DIGESTIVE ENZYMES IN THESE FOODS
A recent survey shows that up to 74 million Americans live with digestive issues like bloating, ...

BUILD UP YOUR IMMUNE SYSTEM WITH THESE VITAMINS
The body’s immune system is not physically situated in one specific location in the human body. ...

STAYING HEALTHY DURING A PANDEMIC: DR. ANN DOGGETT AND JILL JARDENE
Dr. Ann Doggett was recently featured on Cosmic Scene with Jill Jardene. She answers listeners ...

HOW TO CONFIDENTLY EMERGE FROM QUARANTINE WITH DR. ANN DOGGETT
Dr. Ann and Kerry discuss how health and wellness go hand in hand with self-esteem. Feeling you...

HOW TO BUILD STRONGER BONES
Creaky and aching bones? Poor bone health is associated with back pain, loss of height, and an i...

SUPPLEMENTS TO EASE PMS SYMPTOMS
3 in 4 women will experience PMS at some point in their lives. For most women of child-bearing a...

SOME OF THE BEST BRAIN-BOOSTING VITAMINS IN THE MARKET
As one of the most complex and delicate organs in the human body, the brain is responsible for c...

BEST NUTRIENTS FOR STRONGER CONNECTIVE TISSUE
Connective tissue is all over our bodies, and it plays a massively important role in making sure...

AGING BEAUTIFULLY, GRACEFULLY
We all wish we could live forever, but sadly aging is a process that no one can reverse no matte...

TIPS TO HELP YOU BEAT INFLAMMATION
sure to read labels and look for low sugar options.
Include Omega-3 Fatty Acids in your Diet
O...

CALCIUM AND MAGNESIUM FOR BETTER HEALTH
Magnesium and calcium are a duo of minerals that are vital for many essential bodily functions. ...

5 OF OUR FAVORITE HEART HEALTHY SUPPLEMENTS
Every day, our heart beats 100,000 times, sending 2,000 gallons of blood through 60,000 miles of ...